{"product_id":"hcukwork-137262","title":"The Post-Menopause Method: A nutritional guide to ageing well","description":"\u003cdiv id=\"hc-product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eUnlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOffering essential \u003cstrong\u003enutrition advice,\u003c\/strong\u003e\u003cstrong\u003elifestyle strategies\u003c\/strong\u003e, and\u003cstrong\u003e delicious recipes\u003c\/strong\u003e tailored specifically for women’s health and nutrition needs in this transformative stage of life.\u003c\/p\u003e\n\u003cp\u003eThis one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving \u003cstrong\u003emetabolic harmony;\u003c\/strong\u003e supporting \u003cstrong\u003ecardiovascular health and musculoskeletal systems\u003c\/strong\u003e; and the best foods to \u003cstrong\u003efeed the brain\u003c\/strong\u003e, as well as looking at simple lifestyle switches that lead to \u003cstrong\u003elong-term longevity\u003c\/strong\u003e rituals.\u003c\/p\u003e\n\u003cp\u003eKaren uses her expertise as nutritional therapist to curate a ‘longevity larder’, with the key hero ingredients to supplement your diet and eat for better health. These ‘longevity larder’ ingredients feature in \u003cstrong\u003e30 delicious recipes\u003c\/strong\u003e, created to tackle the key issues affecting women’s health in the years after the menopause.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipes include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eShakshuka-style Lamb and Aubergine with Herbaceous Kraut\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eButterbean Masala\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChipotle Chicken Traybake\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBerry Crumble with Roasted Plum Yoghurt\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlack Beans with Sweet Potato and Lime\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis is the ultimate guide to eating and aging well – starting today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv id=\"hc-product-authors\"\u003eKaren Newby\u003c\/div\u003e\u003cdiv id=\"hc-product-reviews\"\u003e0\u003c\/div\u003e\u003cdiv id=\"hc-product-related-downloads\"\u003e\u003cul id=\"hc-product-online-resources\"\u003e\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv id=\"hc-product-retailers\"\u003e\u003c\/div\u003e","brand":"Pavilion","offers":[{"title":"Hardback","offer_id":65082967785849,"sku":"9780008818708","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0040\/4681\/5305\/files\/x500_b911c4ff-1a90-4e35-aa1f-0e387f010e8c.jpg?v=1793651641","url":"https:\/\/www.millsandboon.co.uk\/products\/hcukwork-137262","provider":"Mills \u0026 Boon UK","version":"1.0","type":"link"}